Health and Wellness

We offer a variety of programs designed to promote a healthy lifestyle at any age or fitness level. Our programs include:

Personal Wellness

Commit to be fit

Take advantage of our FREE tool designed for new exercisers or those struggling to maintain an exercise program.

  • Individual appointments with a YMCA Wellness Attendant
  • Instruction on the proper use of the cardio and resistance training equipment
  • Helpful information and directions to provide you with safe, fun and challenging workouts including; stretching exercises and tracking forms getting you on the road to a healthy lifestyle.
  • Optional Fitness Assessment (can include one or more of the following; blood pressure, body fat, flexibility,cardiovascular endurance & strength testing.)

Personal Training

Your Personal Trainer will assist you with motivation, challenge, change, safety and accountability.
Take these steps to hire your personal trainer:

  1. Choose a Personal Trainer — Check profiles at Welcome Center or Wellness Area Healthy Living Center
  2. Complete registration form
  3. Pay for your sessions at the Welcome Center in the main lobby
  4. You will receive a confirmation phone call
  5. Your Personal Trainer will contact you to schedule your sessions

Fees:

Each training session is one hour in length.

Individual Sessions

  • 1 Session — $50.00
  • 3 Sessions — $143.00
  • 5 Sessions — $225.00
  • 12 Sessions — $510.00
  • 24 Sessions — $960.00

Group Sessions (max of 3 people)

  • 1 Session — $75.00
  • 3 Sessions — $218.00
  • 5 Sessions — $356.00
  • 12 Sessions — $828.00
  • 24 Session — $1,584.00

W.O.W - Women on Weights

Four week program designed for women! This small group will focus on strength and conditioning training based around our strength machines and free weights. Includes workout programs and proper lifting techniques.

To schedule an appointment download our registration form and bring it to the Fitness Center office located at the top right of the stairs.

Wellness Classes and Exercise Equipment

Upstairs you will find a full range of cardiovascular and strength equipment, an aerobics studio for group exercise classes and a running track. Call 719.622.3576 today to make an appointment to get started with your complimentary fitness orientation.